In March, the Food and Drug Administration declared that frozen produce can

be just as good for you as the fresh stuff. At issue were 1994 food labeling

regulations, which held processed fruits and vegetables to a higher standard of  proof than raw foods when branding the produce with a "healthy" label. Industry representatives argued that produce frozen just after picking was nutritionally equivalent to fresh. They bolstered their position by saying that such items as spinach, grapes or carrots may spend a long time between being picked and being consumed -- on trucks, or in store displays -- losing nutrients  as they age. The FDA found merit in that claim, concluding that the overall goal is to get Americans to eat more fruits and vegetables, at least five servings a day. Many  nutrition professionals agree.

 

"Frozen foods are frozen at their peak in terms of freshness and nutrition," says Diane Quagliani, a spokeswoman for the American Dietetic  Association. "So there's really no reason that people should not choose frozen.  I love fresh vegetables, don't get me wrong, but frozen vegetables are wonderful items in terms of convenience."

That's also the message from Christine Perry, senior editor at the Tufts University Health & Nutrition Letter in Boston. "It's better to focus on getting fruits and vegetables in your diet, whether they are fresh or frozen," she says. "It's tricky to say that one is better  than the other; fresh produce loses vitamins if it has been sitting on the shelf. Others may argue that the fresh stuff tastes better and it's good to support local farmers.''

www.healthyfood.org/sub/pbhffm.html

 

Excerpt:

In 1998, the Food & Drug Administration granted the American Frozen Food

Institute?S petition to allow frozen produce to be labeled as ?healthy?.  FDA

stated that frozen fruits and  vegetables are equivalent to fresh produce in

regard to their nutrient profiles  (Fed. Reg. 63:57 page 14351 March 25, 1998).

Therefore, frozen and fresh fruits and  vegetables provide the same essential

nutrients and health benefits.  In fact, frozen fruits and vegetables  are

fresh fruits and vegetables that have been blanched (cooked for a short time  in

boiling water or steamed) and frozen within hours of being picked.  Frozen

fruits and vegetables are  processed at their highest point of nutritional

content.

And now "by Beth"....If you buy fresh veggies, wash them well, very well and then blanch before freezing.